Directions:
- In a small skillet, melt 1 teaspoon butter over medium heat. Stir in the onion, broth, tarragon and thyme. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until onion is tender.
- Meanwhile, sprinkle pork chops with salt and pepper. In another skillet, brown chops over medium heat in 1 tablespoon butter.
- Spoon half of the onion mixture into a baking dish coated with cooking spray; top with pork and remaining onion mixture. Combine bread crumbs and Parmesan cheese; sprinkle over top.
- Melt remaining butter; drizzle over crumbs. Bake, uncovered, at 400° for 20-25 minutes or until meat juices run clear. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.06 Kcal (1206 kJ) | ||
| Calories from fat | 146.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 25% | |
|---|---|---|---|
| Cholesterol | 83.91mg | 28% | |
| Sodium | 459.31mg | 19% | |
| Potassium | 409.68mg | 9% | |
| Total Carbs | 12.72g | 4% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 20.49g | 41% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 125.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 159.64 Kcal (668 kJ) | ||
| Calories from fat | 81.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 25% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 28% | |
| Sodium | 254.56mg | 19% | |
| Potassium | 227.05mg | 9% | |
| Total Carbs | 7.05g | 4% | |
| Sugars | 1.6g | 12% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 11.36g | 41% | |
| Vitamin C | 3mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 8% | |
| Calcium | 69.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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