Directions:
- In a saucepan, melt butter over medium heat; saute onion and ham until onion is soft.
- Add flour and cook, stirring until well mixed.
- Slowly add milk, whisking constantly, until mixture starts to thicken.
- Add mustard, salt, pepper and cayenne.
- Stir in cheddar cheese until just melted.
- While making sauce, cook macaroni in a separate pot, until tender but firm.
- Drain and put back into pot.
- Combine with sauce, then pour into a 2 litre baking dish or casserole dish.
- In a small bowl combine parmesan and bread crumbs.
- Sprinkle over macaroni mixture.
- Broil for about 3 minutes, until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.78 Kcal (2536 kJ) | ||
| Calories from fat | 219.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.35g | 37% | |
|---|---|---|---|
| Cholesterol | 74.41mg | 25% | |
| Sodium | 1191.09mg | 50% | |
| Potassium | 472.73mg | 10% | |
| Total Carbs | 62.47g | 21% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 32.67g | 65% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 586.4mg | 59% | |
| Amount Per 100 g | |||
| Calories | 187.54 Kcal (785 kJ) | ||
| Calories from fat | 67.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 37% | |
|---|---|---|---|
| Cholesterol | 23.03mg | 25% | |
| Sodium | 368.73mg | 50% | |
| Potassium | 146.35mg | 10% | |
| Total Carbs | 19.34g | 21% | |
| Sugars | 2.9g | 37% | |
| Dietary Fiber | 0.97g | 13% | |
| Protein | 10.11g | 65% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.9mg | 16% | |
| Calcium | 181.5mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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