Wedding Soup Recipe

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Wedding Soup
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Ingredients:

Directions:

  1. In a large bowl, combine the egg, 1/4 cup onion and bread crumbs. Crunble turkey over mixture and mix well. Shape into 1 inch balls. In a large skillet, brown meatballs in oil until no longer pink; drain and set aside.
  2. Meanwhile, in a large saucepan, saute the carrots, celery and remaining onion in butter until crisp-tender. Add the spinach, broth, chicken, parsley, thyme, salt, pepper and reserved meatballs. Cook, uncovered, over medium heat for 10 minutes.
  3. Bring to a boil. Add pasta; cook, uncovered, for 6-7 minutes or until pasta is tender, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.15 Kcal (1520 kJ)
Calories from fat 107.57 Kcal
% Daily Value*
Total Fat 11.95g 18%
Cholesterol 77.32mg 26%
Sodium 422.87mg 18%
Potassium 546.76mg 12%
Total Carbs 42.92g 14%
Sugars 4.96g 20%
Dietary Fiber 4.05g 16%
Protein 21.77g 44%
Vitamin C 13mg 22%
Vitamin A 0.5mg 15%
Iron 3.1mg 17%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 132.5 Kcal (555 kJ)
Calories from fat 39.25 Kcal
% Daily Value*
Total Fat 4.36g 18%
Cholesterol 28.21mg 26%
Sodium 154.29mg 18%
Potassium 199.5mg 12%
Total Carbs 15.66g 14%
Sugars 1.81g 20%
Dietary Fiber 1.48g 16%
Protein 7.94g 44%
Vitamin C 4.8mg 22%
Vitamin A 0.2mg 15%
Iron 1.1mg 17%
Calcium 26.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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