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Sweet and Sour Curried Chicken Recipe

Sweet and Sour Curried Chicken Recipe

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Ingredients:

Serving

2 tbsp plain yogurt
1 1/2 tsp garam masala
3 tbsp tomato paste
1 tsp chili powder
1 garlic clove, crushed
1 tsp salt
1/2 tsp sugar
2 tbsp mango chutney
3 tbsp light cooking oil
2 lbs boneless skinless chicken breasts, cubed
1/4 pint water
3 fresh green chilies, chopped
2 tbsp fresh coriander, chopped ( cilantro)
3 tbsp single cream (thin poring )

Directions:

Place the yogurt, garam masala, tomato paste,chilli powder,garlic salt, sugar, manho chutney in a bowl and mix to combine all together.
In a wok or deep pan heat the oil gently and before the oil boils add the spice mixture to the pan. Bring to the boil and cook for 2 mins, stirring all the time.
Now add the chicken and stir fry till coated in the spice mixture. Add some water if the sauce becomes too thick. Cook for seven minutes.
Add half the coriander,fresh chillies and the cream.
Garnish with the remaining chillies and coriander.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.57 Kcal (1284 kJ)
Calories from fat	81.7 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	140.17mg	47%
Sodium	1377.51mg	57%
Potassium	973.04mg	21%
Total Carbs	9.88g	3%
Sugars	5.78g	23%
Dietary Fiber	1.5g	6%
Protein	49.39g	99%
Vitamin C	91mg	152%
Iron	1.3mg	7%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	79.51 Kcal (333 kJ)
Calories from fat	21.19 Kcal
		% Daily Value*
Total Fat	2.35g	14%
Cholesterol	36.35mg	47%
Sodium	357.24mg	57%
Potassium	252.35mg	21%
Total Carbs	2.56g	3%
Sugars	1.5g	23%
Dietary Fiber	0.39g	6%
Protein	12.81g	99%
Vitamin C	23.6mg	152%
Iron	0.3mg	7%
Calcium	15.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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