Colcannon(Mashed Potato & Cabbage) Recipe

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Colcannon(Mashed Potato & Cabbage)
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Ingredients
5
Count
Nutrition
151
Calories
Total time
60
Minutes
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Ingredients:

  • 2 -2 1/3 lbs potatoes
  • 1 small onion (chopped )
  • salt and pepper

Directions:

  1. Boil potatoes; skin, drain, and mash.
  2. Chop cooked cabbage and mix into mashed potatoes.
  3. Chop onion and saute in butter until they are soft; mix into potatoes and cabbage.
  4. Fold in the charms.
  5. The ring stands for marriage, the coin for wealth, the pea for poverty, the thimble for spinsterhood, and the stick for one who will travel far.
  6. Serve hot with a well of butter in each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.47 Kcal (634 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 92.68mg 4%
Potassium 618.77mg 13%
Total Carbs 35.35g 12%
Sugars 7.78g 31%
Dietary Fiber 5.65g 23%
Protein 3.65g 7%
Vitamin C 13.6mg 23%
Vitamin A 1.6mg 55%
Iron 1.6mg 9%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 75.48 Kcal (316 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 46.18mg 4%
Potassium 308.33mg 13%
Total Carbs 17.62g 12%
Sugars 3.88g 31%
Dietary Fiber 2.82g 23%
Protein 1.82g 7%
Vitamin C 6.8mg 23%
Vitamin A 0.8mg 55%
Iron 0.8mg 9%
Calcium 31.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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