Ingredients:
- 1 green onion, slice in dice -size
- 6 chicken legs (or same quantity other dark chicken meat)
- 3 garlic cloves
Directions:
- Boil water, add chicken until turn white on the skin. About 1 minutes.
- Use medium-high fire, add 1-2 teaspoons oil in pot/ wok, when warm, add green onion, ginger, garlic, chill pepper.
- Add chicken legs to the pot/ wok, stir fried until skin turned yellow .
- Pour coke & soy sauce to the pot/ wok( coke & sauce must cover the chicken), add in the star anise or 5 spice powder at this time if you wish.
- Bring to boil, add carrots/ daikon/ winter melon/ potatoes, bring to boil again, then turn down to medium low fire, boil for 15-20 minutes, add in any leafy vegetable at the last 2-5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.54 Kcal (2263 kJ) | ||
| Calories from fat | 143.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 25% | |
|---|---|---|---|
| Cholesterol | 361.73mg | 121% | |
| Sodium | 2094.13mg | 87% | |
| Potassium | 1031.15mg | 22% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 11.81g | 47% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 79.1g | 158% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.38 Kcal (420 kJ) | ||
| Calories from fat | 26.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 25% | |
|---|---|---|---|
| Cholesterol | 67.17mg | 121% | |
| Sodium | 388.88mg | 87% | |
| Potassium | 191.48mg | 22% | |
| Total Carbs | 2.63g | 5% | |
| Sugars | 2.19g | 47% | |
| Dietary Fiber | 0.09g | 2% | |
| Protein | 14.69g | 158% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.9mg | 26% | |
| Calcium | 9.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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