Cola Pot Roast I Recipe

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Cola Pot Roast I
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Ingredients:

Directions:

  1. In a large bowl, break up tomatoes in their juice. Stir in cola, spaghetti sauce mix, onion, celery, salt, and garlic salt. Stir until spaghetti sauce mix is dissolved.
  2. In a Dutch oven, over medium high heat, brown meat in oil about 10 minutes on each side. Drain off all fat. Pour tomato mixture over meat. Cover, and reduce heat to low. Simmer slowly for about 2 1/2 hours, or until meat is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.92 Kcal (2240 kJ)
Calories from fat 355.27 Kcal
% Daily Value*
Total Fat 39.47g 61%
Cholesterol 124.59mg 42%
Sodium 679.17mg 28%
Potassium 567.27mg 12%
Total Carbs 10.98g 4%
Sugars 5.57g 22%
Dietary Fiber 1.33g 5%
Protein 31.02g 62%
Vitamin C 3.7mg 6%
Iron 3.8mg 21%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 195.23 Kcal (817 kJ)
Calories from fat 129.66 Kcal
% Daily Value*
Total Fat 14.41g 61%
Cholesterol 45.47mg 42%
Sodium 247.88mg 28%
Potassium 207.04mg 12%
Total Carbs 4.01g 4%
Sugars 2.03g 22%
Dietary Fiber 0.49g 5%
Protein 11.32g 62%
Vitamin C 1.4mg 6%
Iron 1.4mg 21%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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