Directions:
- *Coat 12-oz microwave safe coffee mug with cooking spray. Add eggs and milk; beat until blended.
- *Microwave on High 45 seconds; stir. Microwave until eggs are almost set, 30 to 45 seconds longer.
- *Top with cheese; season with salt and pepper.
- **Microwave ovens vary. Cooking time may need to be adjusted.
- ***215 total calories
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.99 Kcal (1089 kJ) | ||
| Calories from fat | 170.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.93g | 29% | |
|---|---|---|---|
| Cholesterol | 360.21mg | 120% | |
| Sodium | 483.52mg | 20% | |
| Potassium | 199.38mg | 4% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 1.84g | 7% | |
| Protein | 20.03g | 40% | |
| Iron | 2.1mg | 11% | |
| Calcium | 308.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 173.61 Kcal (727 kJ) | ||
| Calories from fat | 113.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 29% | |
|---|---|---|---|
| Cholesterol | 240.53mg | 120% | |
| Sodium | 322.88mg | 20% | |
| Potassium | 133.14mg | 4% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 1.23g | 7% | |
| Protein | 13.38g | 40% | |
| Iron | 1.4mg | 11% | |
| Calcium | 205.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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