Coffee’s Best Friend Recipe

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Coffee’s Best Friend
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Ingredients
20
Count
Nutrition
303
Calories
Total time
50
Minutes
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Ingredients:

  • 1 cup
  • 1/4 cup
  • 12 muffin liners
  • 1 tbsp cinnamon
  • 1 tsp cardamom
  • 1 tsp nutmeg
  • 3 tbsp maple syrup
  • 1 tbsp heavy cream
  • 1/4 cup white sugar
  • 1 tbsp white sugar
  • 1/2 cup brown sugar
  • 1/2 tsp salt
  • 1 egg
  • 1/3 cup milk
  • 1/3 cup vegetable oil

Directions:

  1. Peel and chop sweet potato into one-inch cubes and toss with cinnamon, cardamom and nutmeg. Melt butter in a pot and add in seasoned sweet potato cubes. Stir and add in cream and maple syrup. Cover and bring to a gentle simmer. Cook for 20 minutes, or until soft.
  2. Blend 1/4 cup Tropical Food’s PB&J Mix® and 1 tbsp. white sugar in a blender, until it resembles fine crumbs. Separate the remaining PB&J Mix® by placing cranberries and peanut butter chips in one bowl and peanuts in a separate bowl. Roughly chop half the peanuts in the food processor and set aside. Process the other half until it forms a thick paste. Sift together flour, brown sugar, 1/4 cup white sugar, baking powder and salt in a large bowl. Add chopped peanuts, cranberries and peanut butter chips to dry ingredients.
  3. Preheat oven to 400 degrees. Add chopped banana and peanut paste to the tender sweet potatoes; mash or puree. Mix egg, milk and oil in a medium bowl, then whisk in sweet potato mixture. Add wet ingredients to dry ingredients. Combine with a spoon until moistened, but do not over mix batter. Spoon batter into muffin cups and bake until toothpick inserted into center comes out clean, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.3 Kcal (1270 kJ)
Calories from fat 103.62 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 20.58mg 7%
Sodium 130.47mg 5%
Potassium 368.99mg 8%
Total Carbs 47.12g 16%
Sugars 17.41g 70%
Dietary Fiber 1.7g 7%
Protein 4.06g 8%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 316.16 Kcal (1324 kJ)
Calories from fat 108.01 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 21.45mg 7%
Sodium 136.01mg 5%
Potassium 384.64mg 8%
Total Carbs 49.11g 16%
Sugars 18.15g 70%
Dietary Fiber 1.77g 7%
Protein 4.23g 8%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 105.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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