Spareribs in Sweet-N-Sour Sauce Recipe

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Ingredients:

Serving

1 lb spareribs, cut into bite size pieces
vegetables or peanut oil (for deep frying)
2 tbsp light soy sauce
1/2 tsp salt
1 pinch white pepper
3 tbsp chinese white rice vinegar
2 tbsp sugar
1 tbsp light soy sauce
1 tbsp tomato ketchup
1 1/2 tbsp vegetable oil
1 green pepper, coarsely chopped
1 small onion, coarsely chopped
1 small carrot, finely sliced
1/2 tsp finely chopped garlic
1/2 tsp finely chopped gingerroot
3 oz pineapple chunks

Directions:

Combine the marinade ingredients in a bowl.
Add spareribs, let marinade for at least 20 minutes.
In a bowl, mix together the vinegar, sugar, soy sauce, and ketchup, set aside.
Heat enough oil in wok to deep fry spareribs.
Deep fry ribs for about 8 minutes.
Drain and set aside.
Remove all but 1 tablespoon of oil from wok.
Then stir fry the green pepper, onion, and carrot for about 3 minutes, remove from wok and set aside.
Add 1 tablespoon of oil to wok.
Fry the garlic and ginger root until fragrant.
Add the sauce mixture, bring to a boil.
Add the pineapple chunks, let boil for about 2 minutes.
Add the ribs, bell pepper, onion, and carrot.
Stir until warn through, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.66 Kcal (1753 kJ)
Calories from fat	280.63 Kcal
		% Daily Value*
Total Fat	31.18g	48%
Cholesterol	90.7mg	30%
Sodium	1196.75mg	50%
Potassium	449.34mg	10%
Total Carbs	13.79g	5%
Sugars	10.09g	40%
Dietary Fiber	1.69g	7%
Protein	19.33g	39%
Vitamin C	27.8mg	46%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	179.72 Kcal (752 kJ)
Calories from fat	120.47 Kcal
		% Daily Value*
Total Fat	13.39g	48%
Cholesterol	38.94mg	30%
Sodium	513.74mg	50%
Potassium	192.89mg	10%
Total Carbs	5.92g	5%
Sugars	4.33g	40%
Dietary Fiber	0.73g	7%
Protein	8.3g	39%
Vitamin C	11.9mg	46%
Vitamin A	0.1mg	4%
Iron	0.6mg	8%
Calcium	15.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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