Szechuan Tofu and Red Bellpepper Recipe

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Szechuan Tofu and Red Bellpepper
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Ingredients:

Directions:

  1. In a small bowl, mix soy sauce, rice vinegar, sugar, chile garlic, and white pepper. Set aside.
  2. Heat a large frying pan or wok with oil over med-high heat. Carefully add tofu and sear for a minute then add bellpeppers. Cook until peppers until tender and slightly crunchy. Add a bit more oil if needed.
  3. Add the last 3 ingredients: oil, garlic, and ginger to pan; stir until garlic are lightly browned, 1 to 2 minutes. Stir soy mixture and add to pan; bring to a boil and stir until most of the liquid has evaporated and tofu and peppers are coated, 2 to 3 minutes. Pour into a serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.32 Kcal (663 kJ)
Calories from fat 107.56 Kcal
% Daily Value*
Total Fat 11.95g 18%
Sodium 527.31mg 22%
Potassium 178.42mg 4%
Total Carbs 6.07g 2%
Sugars 3.46g 14%
Dietary Fiber 0.57g 2%
Protein 9.66g 19%
Vitamin C 31.2mg 52%
Vitamin A 0.7mg 25%
Iron 14.5mg 81%
Calcium 156.7mg 16%
Amount Per 100 g
Calories 107.95 Kcal (452 kJ)
Calories from fat 73.34 Kcal
% Daily Value*
Total Fat 8.15g 18%
Sodium 359.54mg 22%
Potassium 121.65mg 4%
Total Carbs 4.14g 2%
Sugars 2.36g 14%
Dietary Fiber 0.39g 2%
Protein 6.58g 19%
Vitamin C 21.2mg 52%
Vitamin A 0.5mg 25%
Iron 9.9mg 81%
Calcium 106.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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