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Cod with Miso Glaze and Wasabi Mashed Potatoes Recipe

Cod with Miso Glaze and Wasabi Mashed Potatoes Recipe

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Cod with Miso Glaze and Wasabi Mashed Potatoes

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Ingredients

Count

Nutrition

265

Calories

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Ingredients:

Serving

1/2 cup light yellow miso
5 tbsp rice vinegar
1/4 cup sugar
2 tbsp soy sauce
1/4 tsp cayenne pepper
1/4 cup vegetable oil
6 6- oz cod fillets, each cut into 2 pieces

Directions:

Preheat broiler. Blend miso, vinegar, sugar, soy sauce and cayenne pepper in processor. With machine running, gradually pour in oil; blend until mixture is smooth. Place cod fillets in large bowl. Pour half of miso mixture over fish; toss to coat. Transfer to rimmed baking sheet.
Broil cod 8 inches from heat until beginning to brown, about 3 minutes. Set oven at 450°F.; bake cod until opaque in center, about 5 minutes. Divide cod among 6 plates. Spoon Wasabi Mashed Potatoes alongside. Drizzle remaining half of miso mixture over cod and potatoes, if desired, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.11 Kcal (1110 kJ)
Calories from fat	94.24 Kcal
		% Daily Value*
Total Fat	10.47g	16%
Cholesterol	79.9mg	27%
Sodium	1704.96mg	71%
Potassium	461.96mg	10%
Total Carbs	11.48g	4%
Sugars	6.4g	26%
Dietary Fiber	1.23g	5%
Protein	28.92g	58%
Vitamin C	0.1mg	0%
Iron	0.6mg	3%
Calcium	28mg	3%

Amount Per 100 g
Calories	117.61 Kcal (492 kJ)
Calories from fat	41.81 Kcal
		% Daily Value*
Total Fat	4.65g	16%
Cholesterol	35.45mg	27%
Sodium	756.39mg	71%
Potassium	204.94mg	10%
Total Carbs	5.09g	4%
Sugars	2.84g	26%
Dietary Fiber	0.54g	5%
Protein	12.83g	58%
Iron	0.3mg	3%
Calcium	12.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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