Directions:
- Preheat oven to broil or highest setting. Cover a cookie sheet with tin foil.
- Combine all ingredients except tofu and oil using blender or mixer. Slowly add oil and mix until smooth and creamy. Pour mixture into wide bowl or pan.
- Cut tofu into 1/2 inch thick pieces and dip into miso mixture until coated with a thin layer, reserving some of the mixture.
- Gently lay tofu pieces on covered cookie sheet. Broil 8-10 minutes until golden brown and slightly crisp.
- Remove from oven. Turn the pieces over and baste another layer of miso mixture over the pieces with a spoon.
- Broil 8-10 more minutes until browned and crisp.
- Sprinkle with sesame seeds if desired and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.97 Kcal (687 kJ) | ||
| Calories from fat | 92.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Sodium | 908.28mg | 38% | |
| Potassium | 155.72mg | 3% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 145.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 130.01 Kcal (544 kJ) | ||
| Calories from fat | 72.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 16% | |
|---|---|---|---|
| Sodium | 720.19mg | 38% | |
| Potassium | 123.47mg | 3% | |
| Total Carbs | 8.43g | 4% | |
| Sugars | 4.86g | 25% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 8.07g | 20% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.5mg | 11% | |
| Calcium | 115.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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