Cod En Papillote Recipe

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Ingredients:

Serving

4 cod steaks, 1-inch thick (about 2 2/3 lbs)
4 tbsp lemon juice
2 cups mushrooms, thinly sliced
1 small zucchini , julienned
1 small red bell pepper , julienned
1 small onion, thinly sliced
4 tbsp i can'tsp believe it's not butter spread
1/2 tsp dried tarragon leaves
1 pinch black pepper, freshly ground

Directions:

Cut four 2-foot lengths of parchment paper and fold each in half to make a 1 foot square.
Place one cod steak slightly below the middle of each square of paper.
Over each steak, sprinkle 1/4 of the lemon juice, mushrooms, zucchini, bell pepper, and onion.
Top each with 1 tablespoon butter. .
Fold the parchment over the fish and crimp the edges together tightly.
Place 2 of the packets, side by side, in a microwavable 13x9x2 baking dish.
Microwave on high for 6 minutes, rotating the dish after 3 minutes.
OR.
Preheat oven to 450.
Center on 12 x 18 heavy duty aluminum foil.
Bring up the sides and double-fold tops & ends to seal.
Bake for 12-14 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	663.25 Kcal (2777 kJ)
Calories from fat	44.02 Kcal
		% Daily Value*
Total Fat	4.89g	8%
Sodium	87.77mg	4%
Potassium	200.84mg	4%
Total Carbs	5.33g	2%
Sugars	2.97g	12%
Dietary Fiber	1.12g	4%
Protein	1.33g	3%
Vitamin C	38.4mg	64%
Vitamin A	1.3mg	44%
Iron	13mg	72%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	156 Kcal (653 kJ)
Calories from fat	10.35 Kcal
		% Daily Value*
Total Fat	1.15g	8%
Sodium	20.64mg	4%
Potassium	47.24mg	4%
Total Carbs	1.25g	2%
Sugars	0.7g	12%
Dietary Fiber	0.26g	4%
Protein	0.31g	3%
Vitamin C	9mg	64%
Vitamin A	0.3mg	44%
Iron	3.1mg	72%
Calcium	2.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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