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Sea Bream Fillets With Olives En Papillote Recipe

Sea Bream Fillets With Olives En Papillote Recipe

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Sea Bream Fillets With Olives En Papillote

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Ingredients:

Serving

2 lbs sea bream
4 oz pitted green olives
1 tbsp olive oil
2 garlic cloves
1 tbsp butter
1 tbsp dry white wine
2 sprigs parsley
2 tbsp balsamic vinegar
1/4 tsp salt
1/4 tsp white pepper

Directions:

Have your fishmonger fillet the sea bream, or do it yourself, carefully.
Heat the oven to 400 degrees Fahrenheit.
Clean the parsley, give it a good shake.
Skin the garlic.
Chop the garlic with the parsley.
Put the fish fillets on a platter, salt and pepper them, and pour the wine over. Add more wine if there is not enough. Pour the olive oil over the whole thing.
Cover this with the parsley/garlic combination (called a persillade or hachis).
Let marinate 15 minutes.
Prepare a double thickness of sulferised paper of a size large enough to wrap all of the fillets together.
Using a brush, or a paper towel, spread some oil onto the paper.
Pick out the fillets from this marinade, wiping them slightly.
Butter a frying pan, and over medium high heat, brown each side of the fillets.
Put the fillets in the center of the prepared sulfurised paper envelope.
Pour the marinade into the same pan, add the balsamic vinegar. Heat this, and reduce by half.
Pour the reduced marinade into the cooking envelope. Add the green olives.
Close the envelope by folding it, or even taping it here and there.
Cook 8 minutes at 400 Fahrenheit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.44 Kcal (1744 kJ)
Calories from fat	157.09 Kcal
		% Daily Value*
Total Fat	17.45g	27%
Cholesterol	68.86mg	23%
Sodium	696.02mg	29%
Potassium	35.05mg	1%
Total Carbs	3.22g	1%
Sugars	1.54g	6%
Dietary Fiber	0.93g	4%
Protein	54.86g	110%
Vitamin C	1.1mg	2%
Iron	29.6mg	165%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	150.7 Kcal (631 kJ)
Calories from fat	56.85 Kcal
		% Daily Value*
Total Fat	6.32g	27%
Cholesterol	24.92mg	23%
Sodium	251.87mg	29%
Potassium	12.68mg	1%
Total Carbs	1.17g	1%
Sugars	0.56g	6%
Dietary Fiber	0.34g	4%
Protein	19.85g	110%
Vitamin C	0.4mg	2%
Iron	10.7mg	165%
Calcium	13.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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