Vegetable Tetrazzini Recipe

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Ingredients:

Serving

8 oz sliced mushrooms
1 medium zucchini, sliced
1 cup red bell pepper, sliced
1/2 cup onion, chopped
2 -4 garlic cloves
1 -2 tbsp margarine or 1 -2 tbsp butter
1 cup broccoli floret , cooked until just barely tender
2 tbsp flour
1 3/4 cups vegetable stock
1 cup skim milk
1/2 cup dry white wine or 1/2 cup skim milk
16 oz spaghetti, cooked
1/4 cup parmesan cheese
1/4 tsp ground nutmeg
1/2 tsp salt
1/4 tsp pepper

Directions:

Preheat oven to 350 degrees.
Saute mushrooms, zucchini, bell peppers, garlic, and onion in a large saucepan for about 5 min; stir in broccoli.
Mix flour and stock. Stir into saucepan with milk and wine. Heat to boiling, and stir consantly until thickened, about 1-2 minutes.
Add pasta, parmasan, nutmeg, salt and pepper.
Pour pasta mixture into 2 quart casserole and bake, uncovered, until browned and bubbling, about 45 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.61 Kcal (1556 kJ)
Calories from fat	40.06 Kcal
		% Daily Value*
Total Fat	4.45g	7%
Cholesterol	3.78mg	1%
Sodium	8429.2mg	351%
Potassium	274.74mg	6%
Total Carbs	63.25g	21%
Sugars	4.42g	18%
Dietary Fiber	2.58g	10%
Protein	7.71g	15%
Vitamin C	36.2mg	60%
Vitamin A	0.6mg	21%
Iron	11.3mg	63%
Calcium	142.8mg	14%

Amount Per 100 g
Calories	150.24 Kcal (629 kJ)
Calories from fat	16.2 Kcal
		% Daily Value*
Total Fat	1.8g	7%
Cholesterol	1.53mg	1%
Sodium	3407.89mg	351%
Potassium	111.08mg	6%
Total Carbs	25.57g	21%
Sugars	1.79g	18%
Dietary Fiber	1.04g	10%
Protein	3.12g	15%
Vitamin C	14.6mg	60%
Vitamin A	0.2mg	21%
Iron	4.6mg	63%
Calcium	57.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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