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Salmon En Papillote (Asian Twist) Recipe

Salmon En Papillote (Asian Twist) Recipe

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Ingredients:

Serving

1 (200 g) salmon fillets, skin on
1/2 bunch baby spinach (or normal english spinach)
2 -3 button mushrooms, sliced into 1/2cm pieces (normal mushroom)
1 -2 red chile , cut lengthwise ( leave stem attached for easy discard at the end)
3 asparagus spears, thick ends removed
1 1/2 cm piece fresh ginger, peeled, grated
1 tbsp shaoxing rice wine (but can substitute with sherry, sake, cooking wine)
1 tbsp mirin
1 tbsp soy sauce
1 pinch black pepper

Directions:

Preheat oven to 180°C.
Place the spinach on the baking paper. Add the chilies, 3/4 of the mushrooms and the asparagus and season with some pepper.
Place the salmon on top of asparagus and add the grated ginger and season with more pepper. Top the salmon with the rest of the mushrooms.
Fold the paper over to enclose the filling. Fold in the edge to seal, leaving a gap of approx 3cm.
Mix the wet ingredients into a ‘dressing’. Adjust to taste.
Pour the ‘dressing’ inside the paper through the gap. Now you can fold in the rest of the paper. The dressing will help keep the salmon moist and will add flavor to the dish.
Place the fish on a large baking tray and bake for 12 minutes or until the salmon is just cooked. I prefer it medium done in the middle.
Serve with a side salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.81 Kcal (380 kJ)
Calories from fat	1.13 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Cholesterol	0.83mg	0%
Sodium	1147.93mg	48%
Potassium	1261.12mg	27%
Total Carbs	12.43g	4%
Sugars	2.6g	10%
Dietary Fiber	5.34g	21%
Protein	9.81g	20%
Vitamin C	51.8mg	86%
Iron	7mg	39%
Calcium	187.3mg	19%

Amount Per 100 g
Calories	30.16 Kcal (126 kJ)
Calories from fat	0.38 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	0.28mg	0%
Sodium	381.25mg	48%
Potassium	418.84mg	27%
Total Carbs	4.13g	4%
Sugars	0.86g	10%
Dietary Fiber	1.77g	21%
Protein	3.26g	20%
Vitamin C	17.2mg	86%
Iron	2.3mg	39%
Calcium	62.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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