Directions:
- In a bowl, combine yogurt, cucumbers, garlic and juice; set aside. In another bowl, mix beef, zucchini, feta, onion, marjoram, salt and pepper. Form beef mixture into four 3/4-inch-thick patties. Coat a grill pan or grill rack with cooking spray. Grill patties over medium-high heat, flipping once, about 5 minutes each side, until internal temperature reaches 160°F. Divide roasted peppers evenly among bottom roll halves; top with 1 burger, 1/4 yogurt sauce and lettuce and cucumber, if desired. Top each with other half of roll.
- Per serving: 459 calories, 11 g fat, 5 g saturated fat, 46 g carbohydrate, 2 g fiber, 40 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.05 Kcal (1030 kJ) | ||
| Calories from fat | 86.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 89.11mg | 30% | |
| Sodium | 592.18mg | 25% | |
| Potassium | 625.49mg | 13% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 31.9g | 64% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 4.6mg | 26% | |
| Calcium | 161.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 101.74 Kcal (426 kJ) | ||
| Calories from fat | 35.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 15% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 30% | |
| Sodium | 244.87mg | 25% | |
| Potassium | 258.64mg | 13% | |
| Total Carbs | 2.27g | 2% | |
| Sugars | 1.24g | 12% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 13.19g | 64% | |
| Vitamin C | 7.9mg | 32% | |
| Iron | 1.9mg | 26% | |
| Calcium | 66.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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