Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- In a saucepan over medium-low heat, mix the coconut cream, curry sauce, dill, salt, and pepper. Cook until heated through.
- Heat the olive oil in a skillet over medium-high heat, and cook the pepper, onion, leek, and garlic about 5 minutes.
- Place the cod in a baking dish. Cover with the vegetables, and top with the coconut cream mixture.
- Bake 30 minutes in the preheated oven, stirring sauce and vegetables occasionally, until fish is easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.82 Kcal (925 kJ) | ||
| Calories from fat | 344.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.26g | 59% | |
|---|---|---|---|
| Cholesterol | 53.92mg | 18% | |
| Sodium | 643.28mg | 27% | |
| Potassium | 383.62mg | 8% | |
| Total Carbs | 12.84g | 4% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 17.97g | 36% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13mg | 72% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.57 Kcal (442 kJ) | ||
| Calories from fat | 164.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 59% | |
|---|---|---|---|
| Cholesterol | 25.78mg | 18% | |
| Sodium | 307.53mg | 27% | |
| Potassium | 183.4mg | 8% | |
| Total Carbs | 6.14g | 4% | |
| Sugars | 3.65g | 31% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 8.59g | 36% | |
| Vitamin C | 16.1mg | 56% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6.2mg | 72% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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