Directions:
- Fry onion in oil or ghee until just tender. (3 to 4 minutes).
- Add cinnamon stick, cardamoms, cloves and bay leaf.
- Fry for one minute and then add ginger and garlic pastes.
- Add chilli, cumin, coriander and salt. Fry for half a minute.
- Add chopped green pepper and tomatoes, then bring to boil.
- Turn down heat and simmer for 10 - 15 minutes.
- Add prawns and let them 'poach' in the sauce for three minutes or so, or until done.
- Add chopped green coriander leaves and chopped chillies.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.79 Kcal (1150 kJ) | ||
| Calories from fat | 116.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 20% | |
|---|---|---|---|
| Cholesterol | 169.88mg | 57% | |
| Sodium | 963.95mg | 40% | |
| Potassium | 684.59mg | 15% | |
| Total Carbs | 15.2g | 5% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 25.66g | 51% | |
| Vitamin C | 92.4mg | 154% | |
| Iron | 1.7mg | 9% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 89.19 Kcal (373 kJ) | ||
| Calories from fat | 37.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 20% | |
|---|---|---|---|
| Cholesterol | 55.14mg | 57% | |
| Sodium | 312.87mg | 40% | |
| Potassium | 222.2mg | 15% | |
| Total Carbs | 4.93g | 5% | |
| Sugars | 2.26g | 28% | |
| Dietary Fiber | 1.28g | 16% | |
| Protein | 8.33g | 51% | |
| Vitamin C | 30mg | 154% | |
| Iron | 0.5mg | 9% | |
| Calcium | 36.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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