Directions:
- Fillets should be cut to make 8 servings.
- Place the fish fillets on a rack in a broiler pan.
- In a small pan cook and stir the garlic in the margarine and oil until golden brown, (DO NOT overcook). Remove garlic and set aside.
- Drizzle the margarine mixture and lemon juice over the fillets then sprinkle with the salt.
- Set oven control to broil. Broil the fish with the tops of the fillets about 3-inches from the heat until the fillets flake easily with a fork, about 10 to 12 minutes.
- Sprinkle with the reserved garlic and cilantro. Serve with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.95 Kcal (758 kJ) | ||
| Calories from fat | 68.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 66.69mg | 22% | |
| Sodium | 378.04mg | 16% | |
| Potassium | 20.58mg | 0% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 26.86g | 54% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.4 Kcal (575 kJ) | ||
| Calories from fat | 52.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 12% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 22% | |
| Sodium | 287.05mg | 16% | |
| Potassium | 15.63mg | 0% | |
| Total Carbs | 1.18g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 20.39g | 54% | |
| Vitamin C | 4mg | 9% | |
| Calcium | 24.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Sauce
Head garlic, Sour cream, Vegetable oil, Lemon juice and 1 more.. -
Avocado Salsa Verde
Tomatillos, husked and rinsed, Onions, Garlic cloves and 7 more.. -
Asparagus Guacamole
Fresh asparagus trimmed and cut into 1-inch pieces and 10 more.. -
Madras Shrimp Molahu Veritadu Curry in Black Pepper Sauce
Vegetable oil, Mustard seeds, Chopped onion and 11 more.. -
Couscous Salad
Garlic cloves, minced, Margarine, Water and 12 more.. -
Curried Kumera
Vegetable oil, Mustard seeds, Ground cumin and 10 more.. -
Roasted Sunchokes with Buttery Bagna Cauda
Vegetable oil and 11 more.. -
Albondigas (Meatballs)
Garlic cloves, Onion, chopped, Ground cumin, Salt and 13 more.. -
Shrimp Burgers
Garlic, peeled and 10 more.. -
Chili Sauce
Garlic cloves, minced, Chopped onion, Vegetable oil and 9 more..
Also Try
-
-
-
-
-
-
-
-
-
Cod With Fennel, Mushrooms, Tomato & Dill
Vegetable oil cooking spray, Red onion, sliced and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
