Directions:
- Brown bacon in a saute pan until just crisp.
- Add onion and saute until translucent.
- Add garlic and saute, just until lightly golden.
- Add spinach, tossing until just wilted.
- Add milk, cayenne pepper, salt and pepper.
- Stir until incorporated. Plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.55 Kcal (1057 kJ) | ||
| Calories from fat | 168.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 29% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 663.34mg | 28% | |
| Potassium | 1453.45mg | 31% | |
| Total Carbs | 13.98g | 5% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 67mg | 112% | |
| Iron | 7.5mg | 42% | |
| Calcium | 240.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 82.42 Kcal (345 kJ) | ||
| Calories from fat | 54.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 29% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 6% | |
| Sodium | 216.48mg | 28% | |
| Potassium | 474.32mg | 31% | |
| Total Carbs | 4.56g | 5% | |
| Sugars | 0.56g | 7% | |
| Dietary Fiber | 1.89g | 23% | |
| Protein | 3.75g | 23% | |
| Vitamin C | 21.8mg | 112% | |
| Iron | 2.5mg | 42% | |
| Calcium | 78.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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