Directions:
- In a medium saucepan over medium heat, combine carrots and cream of coconut. Simmer until carrots are tender, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.13 Kcal (248 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 79.5mg | 3% | |
| Potassium | 366.38mg | 8% | |
| Total Carbs | 13.22g | 4% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 1.1mg | 38% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 50.58 Kcal (212 kJ) | ||
| Calories from fat | 4.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 68mg | 3% | |
| Potassium | 313.36mg | 8% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 6.42g | 30% | |
| Dietary Fiber | 2.91g | 14% | |
| Protein | 1g | 2% | |
| Vitamin C | 5.8mg | 11% | |
| Vitamin A | 1mg | 38% | |
| Calcium | 32.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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