Ingredients:
- 3 (16 oz) cans navy beans, rinsed and drained (i used 3 cups of beans that i cooked and that was plenty for us)
Directions:
- In large pot, fry bacon until crisp. (I chop bacon into bits and stir often while it's browning. Also, I just leave the bits in while the veggies cook and omit the crumbling step at the end. :)).
- Remove bacon strips and cook garlic, onion, carrots, and celery in hot bacon drippings 'til softened.
- Add beans and broth to veggies. Heat until simmering.
- Stir in pepper and cumin. Crumble bacon into pot. If using homemade broth, you will probably need to add salt, to taste.
- This is great served with cornbread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.67 Kcal (480 kJ) | ||
| Calories from fat | 73.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 13.2mg | 4% | |
| Sodium | 193.27mg | 8% | |
| Potassium | 261.91mg | 6% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.87 Kcal (443 kJ) | ||
| Calories from fat | 68.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 13% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 4% | |
| Sodium | 178.45mg | 8% | |
| Potassium | 241.82mg | 6% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 4g | 9% | |
| Vitamin C | 5mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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