Directions:
- In a large skillet over medium heat, cook bacon until evenly brown. Set aside, reserving 2 tablespoons bacon fat. Saute onion and green pepper in bacon fat until tender. Stir in tomatoes, green beans, salt, and pepper. Cover, and simmer for 15 minutes. Stir in corn, cover, and continue cooking until vegetables are tender, about 20 minutes.
- In a small bowl, mix together flour and water. Stir into vegetables, and cook until thickened, about 2 minutes. Remove from heat, and stir in evaporated milk. Crumble bacon over top. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.21 Kcal (1437 kJ) | ||
| Calories from fat | 208.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.17g | 36% | |
|---|---|---|---|
| Cholesterol | 41.21mg | 14% | |
| Sodium | 599.61mg | 25% | |
| Potassium | 553.63mg | 12% | |
| Total Carbs | 23.47g | 8% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.1mg | 39% | |
| Calcium | 137.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 133.11 Kcal (557 kJ) | ||
| Calories from fat | 80.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 36% | |
|---|---|---|---|
| Cholesterol | 15.98mg | 14% | |
| Sodium | 232.55mg | 25% | |
| Potassium | 214.72mg | 12% | |
| Total Carbs | 9.1g | 8% | |
| Sugars | 1.93g | 20% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 4.29g | 22% | |
| Vitamin C | 11.6mg | 50% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 2.7mg | 39% | |
| Calcium | 53.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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