Amount Per 1 Serving
Calories	96.5 Kcal (404 kJ)
Calories from fat	28.07 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Cholesterol	7.94mg	3%
Sodium	143.26mg	6%
Potassium	312.19mg	7%
Total Carbs	15.45g	5%
Sugars	1.33g	5%
Dietary Fiber	1.8g	7%
Protein	4.12g	8%
Vitamin C	5.9mg	10%
Vitamin A	0.5mg	16%
Iron	0.9mg	5%
Calcium	138.7mg	14%

Amount Per 100 g
Calories	70.15 Kcal (294 kJ)
Calories from fat	20.41 Kcal
		% Daily Value*
Total Fat	2.27g	5%
Cholesterol	5.77mg	3%
Sodium	104.14mg	6%
Potassium	226.94mg	7%
Total Carbs	11.23g	5%
Sugars	0.97g	5%
Dietary Fiber	1.31g	7%
Protein	2.99g	8%
Vitamin C	4.3mg	10%
Vitamin A	0.3mg	16%
Iron	0.7mg	5%
Calcium	100.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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