Directions:
- Boil spinach until most all of the water has boiled out, set aside. (Puree spinach in food processor or blender).
- Saute onions until golden. Add tomatoes, ginger and garlic. Mix well, add dry seasoning.
- Stir constantly until it thickens, then add spinach, mix well.
- Cook 2 minutes. Salt to taste.
- Turn off heat, add plain yogurt a little at a time.
- Serve with basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.14 Kcal (419 kJ) | ||
| Calories from fat | 71.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 26.71mg | 1% | |
| Potassium | 201.82mg | 4% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.71 Kcal (401 kJ) | ||
| Calories from fat | 67.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 1% | |
| Sodium | 25.53mg | 1% | |
| Potassium | 192.9mg | 4% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 3.5g | 15% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 7.3mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 57.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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