Ingredients:
- 1 serano chili, seeded and chopped (or sub about 1/8 tsp cayenne or indian chili powder...heat up to your preference)
Directions:
- Heat the oil in a large pot and saute the onion, ginger and garlic until soft. Add in the margarine followed by the cumin seeds and fry until everything browns up lightly.
- Mix in the tomato paste then add the fresh tomato, chili pepper and garam masala - let that mingle for a few minutes.
- Add in the mushrooms and let them cook for a few minutes before adding the soymilk and finally the water. Season to taste with sea salt.
- Let that all come to a boil, add in the beans and simmer for 15 minutes and you're done! Garnish with cilantro and serve with rice or bread.
- Note: This reheats well - I made it in the morning and then reheated in the oven at dinner time, just had to add a little more liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.14 Kcal (922 kJ) | ||
| Calories from fat | 75.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Sodium | 71.02mg | 3% | |
| Potassium | 702.24mg | 15% | |
| Total Carbs | 29.92g | 10% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 9.37g | 19% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 2.9mg | 16% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.95 Kcal (272 kJ) | ||
| Calories from fat | 22.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 13% | |
|---|---|---|---|
| Sodium | 20.95mg | 3% | |
| Potassium | 207.19mg | 15% | |
| Total Carbs | 8.83g | 10% | |
| Sugars | 2.73g | 37% | |
| Dietary Fiber | 1.93g | 26% | |
| Protein | 2.76g | 19% | |
| Vitamin C | 4.1mg | 23% | |
| Iron | 0.9mg | 16% | |
| Calcium | 18.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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