Directions:
- Put coconut milk,white part of scallions, garlic,ginger, salt and pepper in a large skillet, Stir over medium heat until well blended, just a few minutes.
- Cook asparagus and carrot spears in microwave on high for about 2-3 minutes.
- Place pieces of salmon in a single layer on top of coconut milk mixture and scatter cooked asparagus pieces and carrots over and around salmon.
- Bring to a gentle simmer, cover and cook 10-15 minutes or until salmon is cooked through and asparagus is crisp tender.
- Using a broad spatula, transfer salmon to individual serving plates, spoon on sauce and vegetables, sprinkle with green part of scallions.
- Serve immediately with lime wedges to squeeze on fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.24 Kcal (880 kJ) | ||
| Calories from fat | 132.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 202.24mg | 8% | |
| Potassium | 637.34mg | 14% | |
| Total Carbs | 12.92g | 4% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.6mg | 20% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.66 Kcal (354 kJ) | ||
| Calories from fat | 53.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 23% | |
|---|---|---|---|
| Cholesterol | 5.25mg | 4% | |
| Sodium | 81.44mg | 8% | |
| Potassium | 256.65mg | 14% | |
| Total Carbs | 5.2g | 4% | |
| Sugars | 2.38g | 24% | |
| Dietary Fiber | 1.97g | 20% | |
| Protein | 4.06g | 20% | |
| Vitamin C | 5.5mg | 23% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.5mg | 20% | |
| Calcium | 25.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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