Directions:
- Heat the oil in a lage pan and fry the onions for 5 minutes.
- Add the lemon rind, garlic,chilli, pepper and the spices, cook for 3 minutes.
- Fry the liver on both sides in the spice mixture, crumble in the beef stock cube and stir in the coconut milk.
- Bring to the boil, lower heat and simmer for 20 minutes Season with salt to taste.
- Serve with rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.75 Kcal (2427 kJ) | ||
| Calories from fat | 323.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.95g | 55% | |
|---|---|---|---|
| Cholesterol | 884.03mg | 295% | |
| Sodium | 483.54mg | 20% | |
| Potassium | 955.55mg | 20% | |
| Total Carbs | 33.52g | 11% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 31.78g | 64% | |
| Vitamin C | 49.3mg | 82% | |
| Vitamin A | 15.3mg | 510% | |
| Iron | 55.8mg | 310% | |
| Calcium | 152mg | 15% | |
| Amount Per 100 g | |||
| Calories | 130.98 Kcal (548 kJ) | ||
| Calories from fat | 73.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 55% | |
|---|---|---|---|
| Cholesterol | 199.72mg | 295% | |
| Sodium | 109.24mg | 20% | |
| Potassium | 215.88mg | 20% | |
| Total Carbs | 7.57g | 11% | |
| Sugars | 2.26g | 40% | |
| Dietary Fiber | 1.27g | 23% | |
| Protein | 7.18g | 64% | |
| Vitamin C | 11.1mg | 82% | |
| Vitamin A | 3.5mg | 510% | |
| Iron | 12.6mg | 310% | |
| Calcium | 34.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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