Orange Coconut Salmon Recipe

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Ingredients:

Serving

4 (4 oz) fillets salmon
2 cups orange juice
1 egg, beaten
1 (7 oz) package flaked coconut
4 tbsp orange marmalade
1 tbsp dijon mustard

Directions:

Place salmon fillets in a medium bowl with orange juice. Cover, and marinate in the refrigerator 8 hours, or overnight.
Preheat oven to 350 degrees F (175 degrees C).
Coat salmon fillets with egg. Dip fillets in coconut, and arrange in a single layer on a medium baking sheet. Bake 15 minutes in the preheated oven, until coconut is golden brown and fish is easily flaked with a fork.
In a small saucepan over medium heat, blend orange marmalade and Dijon mustard. Heat until warm, and serve as a dipping sauce for the salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.79 Kcal (799 kJ)
Calories from fat	41.97 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Cholesterol	53.95mg	18%
Sodium	93.33mg	4%
Potassium	402.54mg	9%
Total Carbs	28.82g	10%
Sugars	21.96g	88%
Dietary Fiber	0.67g	3%
Protein	8.98g	18%
Vitamin C	63.1mg	105%
Iron	0.4mg	2%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	98.24 Kcal (411 kJ)
Calories from fat	21.61 Kcal
		% Daily Value*
Total Fat	2.4g	7%
Cholesterol	27.78mg	18%
Sodium	48.05mg	4%
Potassium	207.27mg	9%
Total Carbs	14.84g	10%
Sugars	11.31g	88%
Dietary Fiber	0.34g	3%
Protein	4.63g	18%
Vitamin C	32.5mg	105%
Iron	0.2mg	2%
Calcium	16.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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