Kashmiri Pilaf Recipe

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Kashmiri Pilaf
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Ingredients:

Directions:

  1. Rinse the rice in a strainer until the water runs clear. Put rice in a bowl and cover with fresh water. Add saffron to hot milk and set aside.
  2. Heat the oil in a large non-stick saucepan until it shimmers. Add cumin seeds, cinnamon stick, cloves, cardamom pods and bay leaf. Cook until it begins to be fragrant, about 30 seconds.
  3. Add onions and saute until they soften and turn golden, 4-6 minutes. Add almonds and raisins and cook another 2 minutes.
  4. Drain rice and add to pan. Stir 1-2 minutes until it begins to appear opaque. Add saffron and milk, water, figs and salt. Bring to a boil for 2-3 minutes. Turn down to a simmer, cover and cook 7-8 minutes. Taste; if rice is not quite cooked through, recover and cook an additional 1-2 minutes.
  5. Season with black pepper. Add walnuts/pistachios and fluff rice with a fork as you stir them inches Let stand 4 minutes to absorb any remaining liquid; serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.43 Kcal (1325 kJ)
Calories from fat 173.45 Kcal
% Daily Value*
Total Fat 19.27g 30%
Cholesterol 0.62mg 0%
Sodium 10.18mg 0%
Potassium 206.05mg 4%
Total Carbs 35.2g 12%
Sugars 4.17g 17%
Dietary Fiber 2.78g 11%
Protein 4.61g 9%
Vitamin C 2.4mg 4%
Iron 24.4mg 136%
Calcium 51mg 5%
Amount Per 100 g
Calories 137.54 Kcal (576 kJ)
Calories from fat 75.39 Kcal
% Daily Value*
Total Fat 8.38g 30%
Cholesterol 0.27mg 0%
Sodium 4.42mg 0%
Potassium 89.56mg 4%
Total Carbs 15.3g 12%
Sugars 1.81g 17%
Dietary Fiber 1.21g 11%
Protein 2.01g 9%
Vitamin C 1mg 4%
Iron 10.6mg 136%
Calcium 22.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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