Rice, Lentils and Dried Cranberries Garnished With Pine Nuts Recipe
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Directions:
- Place all but pine nuts in pot.
- Top with 4 cups of water. Or just cover by almost an inch of water in a rice cooker.
- Cover and cook till tender about 20 minutes.
- Garnish with nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.63 Kcal (920 kJ) | ||
| Calories from fat | 33.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Sodium | 293.2mg | 12% | |
| Potassium | 284.78mg | 6% | |
| Total Carbs | 38.49g | 13% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 8.23g | 33% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 361.9 Kcal (1515 kJ) | ||
| Calories from fat | 54.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 6% | |
|---|---|---|---|
| Sodium | 483.13mg | 12% | |
| Potassium | 469.25mg | 6% | |
| Total Carbs | 63.42g | 13% | |
| Sugars | 6.5g | 16% | |
| Dietary Fiber | 13.56g | 33% | |
| Protein | 14.16g | 17% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 5.3mg | 18% | |
| Calcium | 31.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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