Coconut Okra Curry Recipe

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Ingredients:

Serving

1/2 cup fresh coconut, grated
4 -5 medium fresh green chilies, washed,ends trimmed and chopped
1/2 tsp turmeric powder
1/2 cup tamarind paste
1 -2 red chile
1/2 tsp mustard seeds
6 -7 fresh curry leaves, washed
2 tbsp pure wesson canola oil
2 pinches asafetida powder
salt
okra , as required,washed and chopped into small piece.

Directions:

Grind together the coconut, green chillies and turmeric powder using a little water to get a coarse paste.
Keep aside this masala mix .
Heat 2 tbsps.
Of oil in a pan.
Once its hot, add mustard seeds and allow to splutter.
Once they stop spluttering, add asafoetida powder, red chillies and curry leaves.
Stir-fry briefly.
Then add the chopped okra pcs.
And stir-fry for 3 minutes.
Add salt and tamarind paste.
Mix well and boil for 2 minutes.
Now add the ground masala mix with the required quantity of water{as much as you need to make the curry}.
Boil for 3 minutes.
Remove from flame.
Serve hot with rotis{Indian flatbreads} or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	917.18 Kcal (3840 kJ)
Calories from fat	234.29 Kcal
		% Daily Value*
Total Fat	26.03g	40%
Sodium	24.3mg	1%
Potassium	563.84mg	12%
Total Carbs	108.06g	36%
Sugars	19.51g	78%
Dietary Fiber	9.47g	38%
Protein	45.23g	90%
Vitamin C	248.1mg	414%
Iron	3.7mg	20%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	387.28 Kcal (1621 kJ)
Calories from fat	98.93 Kcal
		% Daily Value*
Total Fat	10.99g	40%
Sodium	10.26mg	1%
Potassium	238.08mg	12%
Total Carbs	45.63g	36%
Sugars	8.24g	78%
Dietary Fiber	4g	38%
Protein	19.1g	90%
Vitamin C	104.8mg	414%
Iron	1.6mg	20%
Calcium	11.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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