Gol Gappay Recipe

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Ingredients:

Serving

1 cup white flour (maida)
1/2 cup semolina ( sooji)
cooking oil (for deep frying)
red chili powder (to taste)
1/2 bunch fresh mint leaves (podina)
1 tsp cumin ( zeera)
salt (to taste)
1/2 tsp black salt (kaala namak)
2 glasses water
3 green chilies (hari mirch)
1 piece fresh ginger (adrak)
1 tbsp tamarind paste (haldi paste)
1/2 cup chickpeas, mashed
1 medium boiled potato, chopped
1 medium green pepper, finely chopped
1/2 tsp chili powder
1/2 tsp salt

Directions:

*Directions for Gol gappay.
Mix the white flour and semolina together and knead into a hard dough. Set aside.
Flatten into a very thin sheet and cut into 2 diameter circles with a cookie cutter. Deep fry in cooking oil until golden.
*Directions for Dip(pani).
Combine all of the ingredients for the dip together in a grinder and grind well. Then strain any liquid from the ground mixture. Set aside the liquid that was strained (do not throw away.) Disregard the strained ingredients.
To eat, punch a hole in the gol gappay, put some juice inside the gol gappay and enjoy.
Tip: To You can either have this dish plain or you can boil chick peas and potatoes (diced in little squares).
And stuff them into the gol gappay. There are several other variations as well.
You can also add yogurt and Imli Chutney for better taste.
*Directions for Masala:.
Mix all ingredients together in bowl and serve hot with imli chutney, ketchup or pickles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.34 Kcal (910 kJ)
Calories from fat	10.15 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Sodium	213.43mg	9%
Potassium	293.12mg	6%
Total Carbs	44.83g	15%
Sugars	4.37g	17%
Dietary Fiber	3.8g	15%
Protein	6.13g	12%
Vitamin C	73.9mg	123%
Vitamin A	0.3mg	8%
Iron	1.7mg	10%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	181.69 Kcal (761 kJ)
Calories from fat	8.49 Kcal
		% Daily Value*
Total Fat	0.94g	2%
Sodium	178.41mg	9%
Potassium	245.03mg	6%
Total Carbs	37.48g	15%
Sugars	3.66g	17%
Dietary Fiber	3.18g	15%
Protein	5.12g	12%
Vitamin C	61.7mg	123%
Vitamin A	0.2mg	8%
Iron	1.5mg	10%
Calcium	21.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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