Directions:
- Heat the toil in a medium saucepan on medium to high heat and add the beef and cook for 2 to 3 minutes tossing often, until browned and then reduce hat to medium and add the garam marsala, turmeric and chillies and cook stirring for 30 seconds.
- Add the coconut milk and tomato to the pan and bring to a simmer and cook partially covered for 25 minutes or until the meat is tender.
- Add the cauliflower, beans and squash to the pan and cook partially covered for 5 to 10 minutes or until the vegetables are tender.
- Meanwhile cook the rice following the packet direction and drain well.
- Serve the curry with the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.57 Kcal (2113 kJ) | ||
| Calories from fat | 245 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.22g | 42% | |
|---|---|---|---|
| Cholesterol | 85mg | 28% | |
| Sodium | 159.13mg | 7% | |
| Potassium | 1290.45mg | 27% | |
| Total Carbs | 38.42g | 13% | |
| Sugars | 9.5g | 38% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 31.99g | 64% | |
| Vitamin C | 68.6mg | 114% | |
| Iron | 25.7mg | 143% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.2 Kcal (369 kJ) | ||
| Calories from fat | 42.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 42% | |
|---|---|---|---|
| Cholesterol | 14.86mg | 28% | |
| Sodium | 27.82mg | 7% | |
| Potassium | 225.58mg | 27% | |
| Total Carbs | 6.72g | 13% | |
| Sugars | 1.66g | 38% | |
| Dietary Fiber | 1.06g | 24% | |
| Protein | 5.59g | 64% | |
| Vitamin C | 12mg | 114% | |
| Iron | 4.5mg | 143% | |
| Calcium | 13.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetables A La Grecque
Olive oil and 10 more.. -
Tomato Coconut Rice
Basmati rice, Tomato puree and 8 more.. -
Vegan Fajitas
Olive oil, Red wine vinegar, Dried oregano, Chili powder and 11 more.. -
Italian Vegetable Stew
Olive oil, Onions, chopped and 12 more.. -
Easy Grilled Chicken Breasts
Olive oil, Lime juice (fresh, not bottled ), Turmeric and 4 more.. -
Sweet Potato Chili
Olive oil, Raw onion, Garlic, Chili powder, Cumin and 2 more.. -
Vegan Coconut Curry
Quinoa, Green beans, Chickpeas and 11 more.. -
Indian Stuffed Peppers
Potato, peeled and quartered (a waxy potato, like yukon g... and 20 more.. -
Dahl Soup
Butter, Garlic cloves, crushed, Onion, chopped, Turmeric and 10 more.. -
Cauliflower and Potato Curry
Potatoes, peeled and quartered and 8 more..
Also Try
-
Delightful Coconut Beef Curry With Chinese Snow Peas
Flour, Curry powder, Chili powder, Red pepper flakes and 12 more.. -
-
-
-
-
Coconut Chicken Curry - Crock Pot
Vegetable oil, Boneless skinless chicken breast halves and 10 more.. -
Coconut Chicken Curry With Yogurt
Butter, Yellow onions, chopped, Garlic cloves, minced and 13 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
