Kerala Beef Recipe

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Kerala Beef
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Ingredients
17
Count
Nutrition
429
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine the garlic, ginger, chili powder and 1/2 teaspoon salt in a medium bowl. Rub the mixture into the beef and let sit for at least 20 minutes.
  2. Combine the tamarind concentrate with 3 tablespoons boiling water in a small bowl; stir until tamarind concentrate is dissolved, and set aside.
  3. Put 2 tablespoons coconut oil in a large skillet on medium heat. When the oil is hot, add the mustard seeds and curry leaves. Let simmer for 1 minute, then add the onions and chilies, and cook until onions start to soften, about 5 minutes.
  4. Add the garam masala, ground coriander, ground turmeric, powdered black pepper and 1/2 teaspoon salt to the onions. (The mixture will be quite dry.) Cook for another 5 minutes, stirring occasionally, then reduce the heat to low and stir in the tamarind concentrate and yogurt. Cook 3 to 5 minutes, or until the liquid is almost completely evaporated.
  5. Heat the additional tablespoon coconut oil in a second skillet over high heat. Add the beef strips and sear for 30 seconds, turning once.
  6. Using tongs, carefully transfer the beef strips to the skillet with onions, folding them into the onion mixture, and let simmer 3 to 5 minutes, stirring occasionally, until tender and cooked through. Discard the curry leaves; taste and adjust the seasoning, adding more salt if necessary. Garnish with fresh cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.9 Kcal (1796 kJ)
Calories from fat 217.58 Kcal
% Daily Value*
Total Fat 24.18g 37%
Cholesterol 102.15mg 34%
Sodium 101.27mg 4%
Potassium 686.41mg 15%
Total Carbs 16.17g 5%
Sugars 6.81g 27%
Dietary Fiber 2.97g 12%
Protein 34.08g 68%
Vitamin C 64.4mg 107%
Iron 3.1mg 17%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 43.32 Kcal (181 kJ)
Calories from fat 21.97 Kcal
% Daily Value*
Total Fat 2.44g 37%
Cholesterol 10.32mg 34%
Sodium 10.23mg 4%
Potassium 69.32mg 15%
Total Carbs 1.63g 5%
Sugars 0.69g 27%
Dietary Fiber 0.3g 12%
Protein 3.44g 68%
Vitamin C 6.5mg 107%
Iron 0.3mg 17%
Calcium 7.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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