Directions:
- Put toast in toaster for desired darkness. I find that when Kaleb teeths, he likes his toast crisper.
- Put all other ingredients in food processer except wheat germ. Process until creamy, some chunks are okay.
- Butter your bread if desired, then spread banana cream over toast. Cut in four little squares and top with wheat germ.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.97 Kcal (201 kJ) | ||
| Calories from fat | 10 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 3% | |
| Sodium | 55.72mg | 2% | |
| Potassium | 72.82mg | 2% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.64 Kcal (585 kJ) | ||
| Calories from fat | 29.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 2% | |
|---|---|---|---|
| Cholesterol | 27.25mg | 3% | |
| Sodium | 162.18mg | 2% | |
| Potassium | 211.96mg | 2% | |
| Total Carbs | 24.96g | 3% | |
| Sugars | 4.13g | 6% | |
| Dietary Fiber | 2.04g | 3% | |
| Protein | 3.34g | 2% | |
| Vitamin C | 3.6mg | 2% | |
| Iron | 0.8mg | 1% | |
| Calcium | 38.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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