Sweet Soy Mushrooms on Toast Recipe

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Ingredients:

Serving

1 1/2 oz butter , plus a llittle extra for spreading
1 small garlic clove, finely chopped
12 oz small mushrooms , wiped clean and halved
1/2 ciabatta , loaf cut into thick slices
2 tbsp ketjap manis (or 2 tbsp dark soy sauce and 1 tsp honey)
salt and pepper
chives, chopped for garnish (optional)

Directions:

Melt the butter in a large frying pan. Add the garlic and mushrooms and stir fry over a high heat for 2-3 minutes.
Meanwhile, toast 6 slices of the ciabatta bread.
Add the ketjap manis to the mushrooms and toss over a high heat for a few seconds more - it should caramelize instantly. Season to taste with salt and pepper.
Put the toast onto warmed plates, and spread with a little butter if you wish. Spoon on the mushrooms and sprinkle over the chives if using.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	784.11 Kcal (3283 kJ)
Calories from fat	155.14 Kcal
		% Daily Value*
Total Fat	17.24g	27%
Cholesterol	45.71mg	15%
Sodium	9927.1mg	414%
Potassium	552.04mg	12%
Total Carbs	138.8g	46%
Sugars	121.82g	487%
Dietary Fiber	1.73g	7%
Protein	20.21g	40%
Vitamin C	3.9mg	6%
Vitamin A	0.2mg	7%
Iron	16.5mg	92%
Calcium	604.9mg	60%

Amount Per 100 g
Calories	189 Kcal (791 kJ)
Calories from fat	37.4 Kcal
		% Daily Value*
Total Fat	4.16g	27%
Cholesterol	11.02mg	15%
Sodium	2392.86mg	414%
Potassium	133.06mg	12%
Total Carbs	33.46g	46%
Sugars	29.36g	487%
Dietary Fiber	0.42g	7%
Protein	4.87g	40%
Vitamin C	0.9mg	6%
Vitamin A	0.1mg	7%
Iron	4mg	92%
Calcium	145.8mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.8

Points
21

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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