Ingredients:
- 1/2 cup sugar ( use splenda for baking for sugar free or another type of sugar, brown etc as desired )
- 1/2 cup raisins or dried cranberries or blueberries ( try nuts if you don'tsp want the concentrated dried fruit.)
Directions:
- Heat oven to 400F
- Spray standard size muffin tins with cooking spray (or spray muffin papers also)
- In a bowl mix all dry ingredients
- Melt coconut oil
- Combine oil with warm milk and egg
- Mix wet and dry ingrdients together to gently combine all to moisten
- Divide mixture in muffin tins about 2/3 full
- Bake about 18 to 20 minutes or done.
- Do not overbake or they could get too dry
- Cool on rack 5 minutes before removing to cool completly
- My Notes: Coconut oil will solidify if coming in contact with cold egg and milk.
- So I found out to warm milk and use a room temp egg.
- Yield : depends on size of tins
- These were very delcious and hard to believe they can be so good for you!
- They have a nice subtle flavor from the coconut oil too
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.57 Kcal (1204 kJ) | ||
| Calories from fat | 72.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 6% | |
| Sodium | 143.88mg | 6% | |
| Potassium | 361.95mg | 8% | |
| Total Carbs | 49.21g | 16% | |
| Sugars | 14.48g | 58% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 121.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 313.35 Kcal (1312 kJ) | ||
| Calories from fat | 79.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 12% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 6% | |
| Sodium | 156.78mg | 6% | |
| Potassium | 394.4mg | 8% | |
| Total Carbs | 53.62g | 16% | |
| Sugars | 15.78g | 58% | |
| Dietary Fiber | 2.56g | 9% | |
| Protein | 6.22g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.6mg | 8% | |
| Calcium | 132.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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