Directions:
- Sift flour with baking powder and salt. Cream butter. Gradually add sugar, creaming well after each addition.
- Stir in pineapple essence and egg. Beat well. Add flour mixture alternately with milk, beating well after each addition until smooth. Fold in the coconut so gently.
- Spoon batter into greased and floured muffin pans, filling 2/3 full. Top each case with diced pineapples and sprinkle brown sugar over them. Bake 25 minutes at 375 degrees. (190C/gas mark 5) Cool in pan for 10 minutes. Makes 12.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.59 Kcal (492 kJ) | ||
| Calories from fat | 51.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 23.91mg | 8% | |
| Sodium | 134.29mg | 6% | |
| Potassium | 70.81mg | 2% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 10.92g | 44% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 301.5 Kcal (1262 kJ) | ||
| Calories from fat | 130.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 9% | |
|---|---|---|---|
| Cholesterol | 61.3mg | 8% | |
| Sodium | 344.31mg | 6% | |
| Potassium | 181.54mg | 2% | |
| Total Carbs | 41.1g | 5% | |
| Sugars | 28g | 44% | |
| Dietary Fiber | 1.84g | 3% | |
| Protein | 3.48g | 3% | |
| Vitamin C | 1.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 2% | |
| Calcium | 99.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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