Coconut Oil Roasted Sweet Potatoes Recipe

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Coconut Oil Roasted Sweet Potatoes
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Ingredients
6
Count
Nutrition
222
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a small saucepan, melt coconut oil over low heat.
  3. In a large bowl, toss together, the potatoes, coconut oil, sugar, salt, pepper, and nutmeg.
  4. In a large baking dish, spread the potatoes out evenly and roast, tossing occasionally, until softened and caramelized, about an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.19 Kcal (930 kJ)
Calories from fat 46.94 Kcal
% Daily Value*
Total Fat 5.22g 8%
Sodium 507.12mg 21%
Potassium 673.15mg 14%
Total Carbs 41.41g 14%
Sugars 9.53g 38%
Dietary Fiber 6.02g 24%
Protein 3.99g 8%
Vitamin C 4mg 7%
Vitamin A 2mg 66%
Iron 2mg 11%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 107.46 Kcal (450 kJ)
Calories from fat 22.7 Kcal
% Daily Value*
Total Fat 2.52g 8%
Sodium 245.27mg 21%
Potassium 325.57mg 14%
Total Carbs 20.03g 14%
Sugars 4.61g 38%
Dietary Fiber 2.91g 24%
Protein 1.93g 8%
Vitamin C 1.9mg 7%
Vitamin A 1mg 66%
Iron 1mg 11%
Calcium 29.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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