Directions:
- Preheat the oven to 375 degrees, coat a mini muffin pan with nonstick cooking spray.
- Combine cornmeal, flour, baking powder, baking soda and salt in a bowl, set aside.
- Whisk coconut milk, egg white and oil together in a small bowl. Pour wet ingredients into dry, then add coconut and bell pepper and mix until well blended.
- Scoop bater into 8 mini muffin cups and bake until a toothpick inserted in the center comes out clean, 15 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.73 Kcal (334 kJ) | ||
| Calories from fat | 43.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Sodium | 428.65mg | 18% | |
| Potassium | 88.5mg | 2% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 243.36 Kcal (1019 kJ) | ||
| Calories from fat | 132.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 7% | |
|---|---|---|---|
| Sodium | 1308.42mg | 18% | |
| Potassium | 270.13mg | 2% | |
| Total Carbs | 25.6g | 3% | |
| Sugars | 5.6g | 7% | |
| Dietary Fiber | 2.6g | 3% | |
| Protein | 4.69g | 3% | |
| Vitamin C | 6mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.5mg | 6% | |
| Calcium | 32.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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