Banana-Pecan Pancakes Recipe

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Banana-Pecan Pancakes
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Ingredients
12
Count
Nutrition
490
Calories
Total time
45
Minutes
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Ingredients:

  • 1 1/2 cups all-purpose flour
  • 2 tbsp sugar
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 1/4-1 1/2 cups milk
  • 2 eggs
  • 1 tsp vanilla
  • 1 tbsp cinnamon
  • 1 -2 overripe banana
  • 1 cup pecans

Directions:

  1. In a bowl, mix together all the dry ingredients.
  2. Make a well in the center and pour in the milk.
  3. Start with 1 1/4 cups milk, adding up to another 1/4 cup if necessary, as you mix it with the flour.
  4. Add the two eggs, vanilla if using and oil, whisking until mixed but still a bit lumpy.
  5. Peel bananas, placing in a seperate bowl. (You may want to reserve half a banana for the syrup, see below). Mash with fork, then stir into pancake mix.
  6. Add chopped pecans.
  7. Heat a frying pan (if it is not non-stick, you will need to melt a bit of butter or oil in it) and when hot, pour desired amount of pancake mix.
  8. When the pancake starts to bubble on top and is golden brown on the cooked side, turn it and continue cooking until both sides are golden brown.
  9. Repeat the cooking process with the remaining batter. You may need to adjust the heat as pan tends to get hotter as you keep making pancakes.
  10. Keep the cooked pancakes covered with a tea towel, to keep them warm while you finish cooking the rest.
  11. To add even more flavor, I use store bought bottled syrup, place 1 cup in small saucepan, add 1/2 reserved banana, in slices, and heat until just warm. The banana adds SO much flavor! I dip the syrup over the pancakes without the banana chunks, but you can do either way.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.15 Kcal (2052 kJ)
Calories from fat 319.56 Kcal
% Daily Value*
Total Fat 35.51g 55%
Cholesterol 55.69mg 19%
Sodium 345.93mg 14%
Potassium 483.85mg 10%
Total Carbs 36.83g 12%
Sugars 7.13g 29%
Dietary Fiber 5.21g 21%
Protein 10.72g 21%
Vitamin C 0.4mg 1%
Iron 2mg 11%
Calcium 195.5mg 20%
Amount Per 100 g
Calories 319.42 Kcal (1337 kJ)
Calories from fat 208.25 Kcal
% Daily Value*
Total Fat 23.14g 55%
Cholesterol 36.29mg 19%
Sodium 225.43mg 14%
Potassium 315.31mg 10%
Total Carbs 24g 12%
Sugars 4.64g 29%
Dietary Fiber 3.39g 21%
Protein 6.98g 21%
Vitamin C 0.3mg 1%
Iron 1.3mg 11%
Calcium 127.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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