Directions:
- Place the lentils and water in a medium saucepan over medium heat, and bring to a boil. Stir in onion, garlic, and ginger. Cover, reduce heat, and simmer 30 minutes, or until lentils are tender.
- Place the coconut and soy milk in a blender, and blend until smooth and thick. Stir into the lentil mixture. Season with curry and pepper. Continue cooking 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.85 Kcal (1452 kJ) | ||
| Calories from fat | 53.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Sodium | 64.55mg | 3% | |
| Potassium | 851.57mg | 18% | |
| Total Carbs | 53.88g | 18% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 23.86g | 95% | |
| Protein | 20.43g | 41% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 6.5mg | 36% | |
| Calcium | 109mg | 11% | |
| Amount Per 100 g | |||
| Calories | 117.8 Kcal (493 kJ) | ||
| Calories from fat | 18.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 9% | |
|---|---|---|---|
| Sodium | 21.92mg | 3% | |
| Potassium | 289.23mg | 18% | |
| Total Carbs | 18.3g | 18% | |
| Sugars | 3.17g | 37% | |
| Dietary Fiber | 8.1g | 95% | |
| Protein | 6.94g | 41% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 2.2mg | 36% | |
| Calcium | 37mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Red Lentils
Dry red lentils, Vegetable stock, Onion, chopped and 8 more.. -
Curried Red Lentils with Peas
Dry red lentils, Vegetable stock, Onion, chopped and 9 more.. -
Pakistani Dhal
Dried red lentils, Water, Diced onion and 9 more.. -
Lentil Stew With Pumpkin or Sweet Potatoes
Brown lentils, rinsed and picked over and 14 more.. -
Ethiopian Lentils
Dried lentils , picked over and washed, Water and 7 more.. -
Asian Lentil Loaf
Red lentil, Water, Onion, chopped, Garlic cloves, minced and 8 more.. -
Simple Potato Curry
Onions, finely diced, Garlic, crushed and 11 more.. -
Spinach Dahl
Red lentils or 200 g green lentils, Water, Vegetable oil and 7 more.. -
Red Lentil Pate
Red lentils, Water or 5 cups light vegetable stock, Onions and 10 more.. -
Indian Dhal
Red lentils, Ghee (or oil), Onion, finely sliced and 6 more.. -
Spicy Lentil Soup
Red lentil , and water to cover (will be drained off) and 14 more.. -
Lentil Tomato Soup
Dried lentils, Water, Onion, chopped, Garlic clove, minced and 9 more.. -
Brown Lentil Seraz (British Indian Ocean Territory)
Brown lentils, Cooking oil, Onion, sliced and 6 more..
Also Try
-
-
-
-
Red Lentil and Carrot Soup With Coconut for the Crock Pot
Red lentils, well washed, Olive oil and 13 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
