Coconut Lentil Soup Recipe

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Ingredients:

Serving

1 1/2 cups red lentils
2 1/2 cups water
1/2 red onion, finely chopped
1 clove garlic, finely chopped
1/2 inch piece fresh ginger root, finely chopped
1/2 cup fresh shredded coconut
3/4 cup soy milk
1 tbsp curry powder
1 tsp ground black pepper

Directions:

Place the lentils and water in a medium saucepan over medium heat, and bring to a boil. Stir in onion, garlic, and ginger. Cover, reduce heat, and simmer 30 minutes, or until lentils are tender.
Place the coconut and soy milk in a blender, and blend until smooth and thick. Stir into the lentil mixture. Season with curry and pepper. Continue cooking 10 to 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.85 Kcal (1452 kJ)
Calories from fat	53.57 Kcal
		% Daily Value*
Total Fat	5.95g	9%
Sodium	64.55mg	3%
Potassium	851.57mg	18%
Total Carbs	53.88g	18%
Sugars	9.34g	37%
Dietary Fiber	23.86g	95%
Protein	20.43g	41%
Vitamin C	4.4mg	7%
Iron	6.5mg	36%
Calcium	109mg	11%

Amount Per 100 g
Calories	117.8 Kcal (493 kJ)
Calories from fat	18.19 Kcal
		% Daily Value*
Total Fat	2.02g	9%
Sodium	21.92mg	3%
Potassium	289.23mg	18%
Total Carbs	18.3g	18%
Sugars	3.17g	37%
Dietary Fiber	8.1g	95%
Protein	6.94g	41%
Vitamin C	1.5mg	7%
Iron	2.2mg	36%
Calcium	37mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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