Ingredients:
- a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket)
- a pinch or two of curry powder
- 8 oz or more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken , beef , or pork (optional)
Directions:
- 1. Add eggs and egg substitute to medium bowl and beat with fork until well blended. Coat a large, nonstick wok or frying pan with canola cooking spray and start heating over medium-high heat. Pour in the egg mixture and either scramble or cook like an omelet (your choice). Set cooked eggs aside. If you made an omelet, cut into shreds before setting aside.
- 2. To the same wok or frying pan, add canola oil and heat over medium-high heat. Add onions and garlic and stir-fry until golden (a few minutes). Add salt (if desired), pepper, catsup, and diced tomato, and continue to stir-fry for a minute or two. Meanwhile, add the milk, saffron, curry and coconut extract to a 1-cup measure and stir to blend.
- 3. Add the brown rice, shrimp and coconut milk mixture to the wok with the onion mixture and continue to stir-fry for a couple more minutes. Stir in the cooked egg pieces or strips.
- 4. Arrange each serving of rice in a bowl and garnish with green onions and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.88 Kcal (2541 kJ) | ||
| Calories from fat | 153.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Cholesterol | 228.35mg | 76% | |
| Sodium | 548.73mg | 23% | |
| Potassium | 496.4mg | 11% | |
| Total Carbs | 85.55g | 29% | |
| Sugars | 11.62g | 46% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 28.72g | 57% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 132.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 134.26 Kcal (562 kJ) | ||
| Calories from fat | 33.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 26% | |
|---|---|---|---|
| Cholesterol | 50.52mg | 76% | |
| Sodium | 121.39mg | 23% | |
| Potassium | 109.82mg | 11% | |
| Total Carbs | 18.93g | 29% | |
| Sugars | 2.57g | 46% | |
| Dietary Fiber | 1.35g | 24% | |
| Protein | 6.35g | 57% | |
| Vitamin C | 2.6mg | 20% | |
| Iron | 0.2mg | 6% | |
| Calcium | 29.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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