Directions:
- Thaw fish, if frozen. In a bowl combine beaten egg and salt. In another bowl combine the crumbs and the coconut. Pat fillets dry with paper toweling. Dip fillets in egg mixture, then in crumb mixture.
- In a large skillet heat oil. Add fillets in a single layer. Cook fillets in hot oil 3 minutes on each side.
- Meanwhile, in a small saucepan, combine butter or margarine,lemon juice, and sugar. Heat till butter is melted. Stir in parsley.Serve sauce over fish.
- Garnish with lemon twists and green onion brushes, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.75 Kcal (1247 kJ) | ||
| Calories from fat | 213.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.7g | 36% | |
|---|---|---|---|
| Cholesterol | 122.44mg | 41% | |
| Sodium | 500.21mg | 21% | |
| Potassium | 235.23mg | 5% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 15.56g | 31% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 182.27 Kcal (763 kJ) | ||
| Calories from fat | 130.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 36% | |
|---|---|---|---|
| Cholesterol | 74.96mg | 41% | |
| Sodium | 306.22mg | 21% | |
| Potassium | 144mg | 5% | |
| Total Carbs | 3.53g | 2% | |
| Sugars | 0.6g | 4% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 9.53g | 31% | |
| Vitamin C | 2.6mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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