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Sole Meuniere With Browned Butter Caper Sauce Recipe

Sole Meuniere With Browned Butter Caper Sauce Recipe

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Sole Meuniere With Browned Butter Caper Sauce

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Ingredients:

Serving

Directions:

Season flour with salt and pepper to your preference, then dredge fillets in the mixture, shaking off any excess.
Heat 2 tablespoons clarified butter in a large saute pan. When heated, place fillets in pan and cook over medium heat for 2 to 3 minutes per side, until golden brown and crispy. Remove fillets from pan and transfer to a platter; sprinkle with parsley, then cover with foil.
Remove remaining butter from the skillet and add the fresh butter. Heat until the butter begins to brown. Remove from heat and stir in lemon juice and capers. Pour sauce over fish and serve. Garnish with lemon slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.89 Kcal (1469 kJ)
Calories from fat	181.81 Kcal
		% Daily Value*
Total Fat	20.2g	31%
Cholesterol	107.56mg	36%
Sodium	929.89mg	39%
Potassium	314mg	7%
Total Carbs	19.26g	6%
Sugars	0.13g	1%
Dietary Fiber	2.13g	9%
Protein	22.18g	44%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	106.4mg	11%

Amount Per 100 g
Calories	162.08 Kcal (679 kJ)
Calories from fat	83.98 Kcal
		% Daily Value*
Total Fat	9.33g	31%
Cholesterol	49.68mg	36%
Sodium	429.53mg	39%
Potassium	145.04mg	7%
Total Carbs	8.9g	6%
Sugars	0.06g	1%
Dietary Fiber	0.98g	9%
Protein	10.24g	44%
Vitamin C	2mg	7%
Iron	0.6mg	7%
Calcium	49.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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