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Ww Seafood Linguine - 7 Points Recipe

Ww Seafood Linguine - 7 Points Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
8 scallions, thinly sliced
3 garlic cloves, minced
1/2 lb medium shrimp, cooked and peeled
1/2 lb crabmeat, cooked , picked over and flaked
2 tbsp dry white wine
1 tbsp fresh lemon juice
1/4 tsp crushed red pepper flakes
1/4 tsp dried thyme leaves
1/4 tsp salt
4 cups cooked linguine

Directions:

In a large nonstick skillet, heat the oil.
Add the scallions and garlic; cook, stirring constantly, until softened, 2-3 minutes.
Add the shrimp, crab, wine, lemon juice, pepper flakes, thyme and salt; cook, stirring constantly, until heated through, about 3 minutes.
Serve the linguine, topped with the seafood mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1102.06 Kcal (4614 kJ)
Calories from fat	173.95 Kcal
		% Daily Value*
Total Fat	19.33g	30%
Cholesterol	113.72mg	38%
Sodium	521.14mg	22%
Potassium	229.5mg	5%
Total Carbs	178.17g	59%
Sugars	6.12g	24%
Dietary Fiber	15.17g	61%
Protein	54.74g	109%
Vitamin C	9.3mg	15%
Iron	5.7mg	32%
Calcium	125mg	12%

Amount Per 100 g
Calories	277.1 Kcal (1160 kJ)
Calories from fat	43.74 Kcal
		% Daily Value*
Total Fat	4.86g	30%
Cholesterol	28.59mg	38%
Sodium	131.03mg	22%
Potassium	57.7mg	5%
Total Carbs	44.8g	59%
Sugars	1.54g	24%
Dietary Fiber	3.81g	61%
Protein	13.76g	109%
Vitamin C	2.3mg	15%
Iron	1.4mg	32%
Calcium	31.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.9

Points
28

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

Bad Points

High in Sodium

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