Classic Veg-All Salad Recipe

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Ingredients:

Serving

1 (28 oz) can veg-all (or 2 small, prefer smaller size pieces not homestyle, drained)
1 (12 oz) can tuna, drained
1/2 head lettuce , small pieces
2 tomatoes, small chopped
1 cucumber, chopped
1/2 onion, chopped (to taste)
1 cup mayonnaise , add add itional
1/4 cup mayonnaise , as needed to get desired consistency

Directions:

1. Drain liquids from Veg-All and Tuna.
2. Prechop all veggies to be somewhat consistent in size with Veg-All.
3. Mix all ingredients together adding more mayo as needed so that salad is coated but not really dripping. Veggies will add lots of moisture.
4. Chill for at least an hour to let flavors marry, meant to be served cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.8 Kcal (1427 kJ)
Calories from fat	312.78 Kcal
		% Daily Value*
Total Fat	34.75g	53%
Cholesterol	20.1mg	7%
Sodium	316.52mg	13%
Potassium	161.99mg	3%
Total Carbs	4.21g	1%
Sugars	2.07g	8%
Dietary Fiber	0.93g	4%
Protein	2.81g	6%
Vitamin C	4.8mg	8%
Iron	0.3mg	2%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	245.42 Kcal (1028 kJ)
Calories from fat	225.24 Kcal
		% Daily Value*
Total Fat	25.03g	53%
Cholesterol	14.47mg	7%
Sodium	227.93mg	13%
Potassium	116.65mg	3%
Total Carbs	3.03g	1%
Sugars	1.49g	8%
Dietary Fiber	0.67g	4%
Protein	2.02g	6%
Vitamin C	3.5mg	8%
Iron	0.2mg	2%
Calcium	15.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

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